The coach dashboard that knows every set your client lifts
Your client logs a workout in the free Gainflow app. You see it in the dashboard the same moment — no screenshots, no spreadsheets, no “so, how did it go?”.
Your client logs it on the phone. You see it in the dashboard.
These are not two apps you have to bolt together with an export. The Gainflow app and the coach dashboard are two views of the same data — your client racks the bar and the set is already with you.
The client app — free, iOS and Android
The coach dashboard — browser, nothing to install
Everything about one client on one screen
Open a client and you see their volume over the last seven days, their weight and body fat over time, and the programs they are running right now. It is the client's own data, shared with you — not a number you had to ask for.
The client page in the dashboard. The workout chart takes one metric — volume, sets, reps, duration or distance — over a range you choose; body measurements are a separate chart with weight, body fat and girths. A client can keep their data to themselves, and where that happens the dashboard says so instead of showing a zero.
What else is in the dashboard
Three things a coach does not want to keep in a spreadsheet: the plan, the exercise library and the client list.
Programs from a template
Build a program once and hand it to as many clients as you want — one switch per person. Each of them gets their own copy in the app, and taking the assignment back never touches the workouts they already logged on it.
Exercise library
Your exercises and your own additions in one place, with a description and a technique clip. Filter by muscle group, or pick a client and see their progress on that one exercise.
Clients: invitations and limits
A client joins by email invitation. The list keeps three tabs — active, deactivated and invited — you can deactivate someone and bring them back, and your plan says how many clients you run at once.
A schedule that knows who is coming and why
A session in the calendar is tied to a client and their plan, so when you walk into the session you already see what happened last time and what is due today.
The schedule is not a second calendar you have to keep in parallel. A session takes the client and the program from the dashboard, and after the workout it goes back into their history — the same history the client sees on their phone.
- The session knows the client. You start the workout and see the last weights, not a blank sheet.
- Two places at once is allowed. If a new session overlaps one you already have, the schedule warns you and lets it through — that call is yours, not a validation error.
- No double entry. A workout your client saves in the app closes the session in the schedule.
What it costs
You pay for the dashboard, not for clients. The app your clients use is free and stays free — including after you stop paying for the dashboard.
Basic
Perfect for getting started
- Up to 10 clients
- Priority support
- Mobile app access
Professional
Best for growing coaches
- Up to 30 clients
- Priority support
- Mobile app access
- Access to the latest app features and future AI solutions
Enterprise
For established trainers
- Unlimited clients
- Priority support
- Mobile app access
- Access to the latest app features and future AI solutions
Monthly prices, billed every month, cancel at any time. One client is free and needs no card; a paid plan adds more. The client limit counts active assignments — a client you archive frees the slot.
Reviews from the stores
These reviews are for the Gainflow app your clients use. The coach dashboard is new and does not have ratings of its own yet.
“The app turned out to be great motivation to get back to training. It looks really nice and the progress tracking system is fantastic. The interface is intuitive and never overwhelming.”
“Great app, it has everything you need to track your training progress. Highly recommended!”
“A solid app, it makes training much easier.”
“Great app with plenty of different workout suggestions. Very clear and simple to use, and being able to follow other users and their progress is extra motivation.”
“I recommend this app. It is free and has a great set of exercises.”
“An absolute must have at the gym, and it is free.”
“This app is a great tool for tracking training progress. It keeps me motivated and helps me stay consistent.”
“A very good app for tracking progress at the gym. Highly recommended.”
“Good even when I train at home.”
From signing up to the first workout in the dashboard
Three steps, and none of them asks you to install anything.
Create a coach account
The dashboard runs in the browser. Your first client is free and needs no card.
Invite a client
Your client downloads the free Gainflow app and accepts the invitation. That is all they have to do.
See the first workout
The first set they save shows up in the dashboard right away — with weights, reps and volume.